Happiness. What is it and how do we define it? Can we be happier just by thinking happy thoughts? Can we teach ourselves to be happier more often than we are right now? Can we teach ourselves to be happier most of the time? Why do some people seem constantly happier than others? Is happiness a habit? Is happiness genetic? Is there a secret to happiness? I believe more happiness is in reach for us all and that there are ways that can enhance our chances of being or feeling happy. That’s what this book is all about. 22 Ways to Happier presents ways for you to ensure some happiness magic is injected into your own life on a regular basis.