In 98 Ways to Stop Masturbating, You'll - How to make the ideal you so compelling that you'll have no choice but to move toward the person you ultimately want to be. - How to stop deceiving yourself and "tricking" yourself into masturbating. - How to create and stick to an action plan that will ensure your success in not masturbating anymore. - How to raise your standards and create rules for yourself so that masturbation is no longer an option. - How to actually change yourself so that not only your habits will change, but also your entire life. - How to make the whole process of ending your habit of masturbation simple so that you're more likely to stick to it. - How to train your brain so that your mind automatically doesn't want to masturbate anymore. - How habits actually work, why they're so powerful, and sometimes hard to control. - How your brain actually works and how it responds to getting rid of bad habits and how it is affected when you develop a new and positive habit. - How to get your brain and body to heal from years of excessive masturbation. - How to become more aware of your habits and routines so you can predict and stop an episode of masturbation right in it's tracks. - How to actually convince yourself to not want to masturbate anymore. - How to make your mind a better place so that masturbation is the last thing you think of. - Several habits that very successful people do on a regular basis to pull them towards the things they do want and keep them away from the things they don't want. - How to make not masturbating anymore "inevitable". - What to do with your sexual energy instead of using it to masturbate. - How to tell yourself "no" and redirect your mind when you want to masturbate. - How to take direct action and protect you from yourself when you feel the urge to masturbate. - Exactly what habits you need to change so that you can minimize the chance of you wanting to masturbate. - How to get your mind on a different page completely so that you can counteract your desire to masturbate when it comes up.