How to heal your past, deal with your present, and take control of your future. If you're ready to work smarter -not harder - on your healing and growth, this book offers you a roadmap that will lead you out of pain and fear, and into the life you deserve. Trauma, stress, and mood disorder specialist, Dr. Monica Vermani, shares insights, knowledge, and self-reflective exercises honed over 25 years as a clinical psychologist, in 18 concise life lessons designed to take your healing to a deeper level. _ A Deeper Wellness_ guides you through a powerful, challenging, and proven healing process. You'll learn to: - identify and understand the interplay of your problematic physical symptoms, negative thoughts, and maladaptive behaviors - free yourself from past hurts and emotional debris - take steps to factor your wellbeing into the equation of your life - connect with opportunities for healing and growth - commit to living a more authentic, and happy life