Procrastination is defined as putting off tasks, either until the last minute or past their deadline. Some researchers go even further to say that procrastination is a form of self-regulation failure, which is characterized by the irrational delay of tasks despite any potentially negative consequences. There are multiple different causes for the complex behavior,
DisinterestExternal stressPerfectionismFeeling overwhelmedNeed for time-management techniquesInexperience While procrastination in itself is not a mental illness, it may be symptomatic of an underlying mental health condition, such as ADHD, depression, or OCD. Procrastination only becomes a more serious issue in cases where it becomes chronic and begins to have a serious impact on a person’s daily life. In these instances, it is a major part of their lifestyle, and not just a matter of having poor time management skills.
While everyone procrastinates from time to time, ADHD procrastination is a totally different thing. It is much more extreme, more regular, more damaging, harder to control, and paired with other symptoms. For people with ADHD, procrastination frequently occurs repeatedly and causes problems at work, home, or in your personal life. Even if you recognize that procrastination is what is causing these problems, you likely feel as if it is out of your control to break the pattern.
In many cases, ADHD symptoms could happen to anyone. When multiple types of these behaviors occur repeatedly and cause serious problems, you may be suffering from ADHD. Therefore, procrastination itself does not necessarily suggest ADHD. Rather, it does raise questions when it is combined with other ADHD-related behaviors.
In Stop 47 Hacks to Get Your Ass in Gear we are going to look at the following
Procrastination at its HeartThe Link Between Procrastination and ADHDThree Minute Procrastination Challenge15 Hacks to Improve Procrastination at Work14 Hacks to Overcome Procrastination at Home18 Hacks to Overcome Procrastination in Your Personal Life
After reading this book, you will learn the complex relationship between procrastination and ADHD. You will also have 47 different hacks added to your toolbox to overcome procrastination in many different areas of your life.
If you have been struggling with procrastination, this is the book for you! Not only will you read about procrastination hacks, but you will actually go ahead and put some to the test with the three minute procrastination challenge in chapter 3. Don’t wait any longer. Your best life can start today - scroll up and click Buy Now to reserve your copy today!