Meditation is the way in which we come to feel our basic inseparability from the whole universe. Alan Watts has become known as the West's foremost interpreter of Eastern thought, and one of the most original philosophers of this century. Fortunately for us, he is also witty, articulate, insightful, very entertaining, and a pleasure to listen to. Alan Watts is also featured demonstrating the relationship of music and sound to meditation through the use of gongs, instruments, and the recitation of a mantra. The demonstration is designed to give the listener the opportunity to experience a mantra meditation with Alan Watts and a group of friends who were brought together especially for this recording.