My name is Anastasiia Dashynska. I am a journalist first by education. After 10 years of working on Ukrainian TV, I have launched several author's projects, and I can also be proud of a large number of publications in the press. But that was a long time ago. Five years ago, I moved to Poland, started a business, and became interested in coaching. The main problem I faced was the inability to help everyone. I found a way out in creating tools based on questions to myself. As a result of this gradual introspection and reaching a new level of perception, the inner mood changes, and internal barriers are removed, and this, in turn, changes the way of thinking. These diaries I presented at several scientific conferences, and even in the scientific community received positive feedback. Now my main effort is to write self-coaching diaries dedicated to various topics. The main directions are the psychology of personality, the interaction of people in society, the disclosure of potential, and the search for opportunities for self-realization. In my articles, I share the techniques of self-coaching and tell what questions we can ask ourselves to solve a lot of life problems. Nowdays I am certified coach, participant of several international conferences, I have 2 higher education degrees and a number of scientific articles. I considers the creation of self-coaching diaries is my main achievement because everything that you could do together with a coach, you can learn to do on your own. Self-coaching diaries are ready-made tools for helping you unlock your potential and remove internal barriers that hinder your self-realization. These tools can completely replace expensive coaching sessions and provide beneficial results.