Anxiety is paralyzing for those that grapple with it. Its tight grasp can make us feel debilitated and closed off from normal life. It makes us avoid partaking in the simplest of things. Luckily, we don’t have to suffer from anxiety. This compassionate book was written by Dr. Cheour, a professor and a therapist who helps people struggling with anxiety on a daily basis. This book will take you on a journey of coming to understand your anxiety and what you can do about it.