Therapeutic art techniques and exercises help depression and PTSD sufferers to be creative and express their emotional struggles through different mediums of art. Art Therapy is a form of therapy that uses art as a means of expressing feelings of depression and working through emotional difficulties. The creative process is a means of helping patients heal from emotional pain.Art therapy gives depression sufferers the opportunity to express and resolve their deep inner feelings of guilt, negativity, rejection, loneliness and self-pity. Negative thinking patterns can be changed using visual language. It involves using a wide variety of art materials, for example paints, collage and drawing, to create a visual representation of thought and feelings. Learn more on all of the above in this e-Book!!!