For centuries, we have tried to unlock the hidden powers in our personalities, and we have tried different approaches from scientific to non-scientific methods. But, Indians have discovered this hidden secret, and the only way to attain the best of ourselves is through Ayurveda-a traditional approach to food and lifestyle. In this book, you'll learn the concepts and principles of this ancient healing method and how to apply it to treat small ailments and chronic conditions. This book shows insight into Ayurveda and the health benefits of foods, spices, herbs, and yoga. It also exposes you to the different Dosha and how to get the best out of your own personality. This book is complete with extensive details about Ayurveda herbs and foods, and everything you need about attaining your best spiritual and physical self.