What is the most powerful backache treatment ever developed to help prevent recurring back pain and restore you to a healthy, pain-free life? The answer is exercise. Exercise Helped more bachage sufferes than drugs, surgery, or any other treatment—without dangerous side effects Been widely prescribed by medical doctors and other health practitioners. Been rated the best source of relief by backache sufferers themselves Been uniformly supported by current medical research Each exercise is explained in words and diagrams so that even a beginner can put together an individualized exercise program that works. Included Exercises to relieve acute and chronic plain, plus preventative measures Self evaluation checklists Instructions for increasing activity levels Tips on performing everyday activities without pain Let What Exercises Work work wonders in ending your back pain. Only this book has the techniques you need.
Author
Dava Sobel is an accomplished writer of popular expositions of scientific topics. A 1964 graduate of the Bronx High School of Science, Ms. Sobel attended Antioch College and the City College of New York before receiving her bachelor of arts degree from the State University of New York at Binghamton in 1969. She holds honorary doctor of letters degrees from the University of Bath, in England, and Middlebury College, Vermont, both awarded in 2002. In her four decades as a science journalist she has written for many magazines, including Audubon, Discover, Life and The New Yorker, served as a contributing editor to Harvard Magazine and Omni, and co-authored five books, including Is Anyone Out There? with astronomer Frank Drake. Her most well known work is Longitude. The asteroid 30935 Davasobel is named for her.
