An interactive activity book for 9–12-year-olds on overcoming anxiety You can conquer your worries. The power is within you! We all experience anxiety from time to time. It can feel overwhelming and uncomfortable, and stops us from doing the things we enjoy – so what on earth can we do about it? Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? You should! And have you ever performed a body scan? Thought not. These amazing activities along with many others will become your toolkit to a calmer and happier life. Award-winning author Marcus Sedgwick takes us on a fascinating journey to find out where anxiety comes from, looking at the power of storytelling in terms of training our brain to overcome worries. He also shows us what animals can teach us about dealing with stress AND introduces us to our second brain! Hello! It's time to make CALM your superpower. ARE YOU READY TO BE KIND TO YOUR MIND?
Author
Marcus Sedgwick was born in Kent, England. Marcus is a British author and illustrator as well as a musician. He is the author of several books, including Witch Hill and The Book of Dead Days, both of which were nominated for the Edgar Allan Poe Award. The most recent of these nominations rekindled a fascination with Poe that has borne fruit here in (in The Restless Dead, 2007) the form of "The Heart of Another" - inspired by Poe's "The Tell-Tale Heart." Of his story, Sedgwick says, "This was one of those stories that I thought might be a novel originally but actually was much better suited to the tight form of the short story. I had the initial idea some years ago but was just waiting for the right ingredient to come along. Poe's story, as well as his own fascination with technique, provided that final piece of the puzzle." He used to play for two bands namely playing the drums for Garrett and as the guitarist in an ABBA tribute group. He has published novels such as Floodland (winner of the Branford Boase Award in 2001) and The Dark Horse (shortlisted for The Guardian Children's Book Award 2002).
