Beth Wyatt is a passionate sleep coach, sleep advocate, and influencer. She's also an artist, avid crocheter, host of The CALM+COZY Podcast, and an expert napper. Beth is annoyingly creative, hopelessly introverted, and the people in her life would describe her as "always up for a dance party, but also the first one most likely ready for bed." She lives in Ontario, Canada with all of her favourite people and their chocolate lab, Bo. Join the FREE Calm & Cozy Book Club at: https://www.sleepcoachbeth.com/the-bo... Follow Sleep Coach Beth on Instagram at: https://www.instagram.com/sleepcoachb...