In his latest book, Benjamin Kramer pulls together the wide range of topics covered in previous books to create a 'user's manual' for repairing and optimising your brain. Whether you suffer from a mood disorder such as Anxiety or Depression or if you just want to know how to create a 'super brain', this book contains advice and guidance to get the most out of your most important organ.

• harness the concept of 'neural plasticity' to rebuild your brain in better ways
• stop unhealthy thinking patterns
• stop unhealthy behaviours
• use healthy activities like exercise and meditation to build a robust brain
• increase levels of neurotransmitters - particularly serotonin
• improve your sleep quality and quantity
• the types of mental puzzles and games that build a better brain
• learn about the best nutrition for the brain
• learn about the best supplements for a healthy brain The brain is not fixed or unchanging. Don't settle for an anxious, depressed or slow brain - you have the power to change it with a little effort!