Many experts agree there is an epidemic of toxic or emotionally immature parents in older generations. A large number of today's middle-aged to younger adults are the targets of control, manipulation, constant criticism, disrespect, and emotional abuse, and deal with the results of childhood trauma (such as low self-worth, anxiety, depression, codependency, people pleasing, indecisiveness, lack of boundaries, inability to have healthy relationships, and more).If you are an adult that had or has toxic, difficult, narcissistic, or emotionally immature parents, it's imperative that you learn to put a stop to these disrespectful and controlling behaviors, and heal from the years of abuse to function and thrive in life, and not pass on the trauma to your children!In this book you will discover ALL you need to effectively... ✅ Recognize and put a stop to toxic behaviors from parents (or in-laws) towards you✅ Shut down guilt trips and arguments when you set boundaries or say no✅ Deal with parents crossing your boundaries✅ When and how to go no contact and deal with the repercussions✅ Eliminate guilt about protecting yourself✅ Shut down family that pushes you to reconnect with toxic parents✅ Heal from childhood trauma and emotional abuse✅ Stop needing your parent's approval and love and value yourself no matter what they think✅ And much more. Customer review from website"I bought the guide to help me with setting boundaries after I had a negative relationship with a toxic mother in law, it helped me to recognize how to put my needs first and stand up for myself instead of allowing toxic behavior to hurt me. I liked how it helped with the aftermath of setting boundaries and affirmations and thoughts to combat intrusive thoughts of self doubt and guilt...an invaluable source of wisdom. It has given me the confidence to set boundaries with toxic family and other toxic people. Thank you!" – Kirsty