Calm Down Workbook for Kids is a collection of relaxation stories for children that focuses on mindfulness and imagination to teach social-emotional skills. The vibe is calm and friendly, providing a safe space for kids to relax. The author speaks directly to her readers―children and their parents. The book includes forty small sections, with each section including a two-page story designed to help kids calm down, relax, and think creatively about various interesting subjects, followed by a yoga relaxation exercise and a mindful "moment" to help them control their thoughts and emotions. Many pages also include a creativity exercise or a QR code that takes readers directly to the "Peace Out" podcast episode on which the entry is based. It's enough to ensure kids relax, gain control of their emotions, or fall asleep easily.