Carrie M. Wrigley, LCSW, is a counselor, public speaker, performer, and the author of "Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life." Carrie loves equipping people with tools, insights, and inspiration to heal from the inside out. She enjoys gathering and sharing practical strategies that people can use to bring hope, healing, and joy to themselves and others.