Whether you're new to a paleo or gluten-free lifestyle, or just looking for some new ideas, this book has you covered: breakfast, lunch, dinner and snacks. If you're seeking for new recipes that are free of grains and gluten - this is the perfect book for you. If you’re familiar with Hilah Cooking, you know I don’t focus my show recipes on any particular diet – I just like to keep things simple, good, and pretty much Texas by default – but my cookbooks can be something else. I know this one won’t automatically appeal to everyone who watches the show and uses my recipes, but I think it will appeal to anyone who’s following the gluten-free, low-carb, or Paleo diets, as well as anyone who just wants some new ways to cook vegetables and meat! Cavelady Cooking covers breakfast, lunch, dinner, sides, snacks and desserts. Some breakfast highlights are: Crabcakes Benedict; Potato-free hash; Counterfeit Lara bars; plus several more recipes, not even including 6 funky smoothies!