Is CBT (cognitive behavioural therapy) an effective form of therapy for adults? Absolutely YES! In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications, treating a wide range of problems. Mental health is just as important as physical health, yet many of us are afraid to admit we need help. People still judge those who struggle with depression, anxiety, and other such problems. They like to say we need just to shake it off or buck up. However, that’s not possible. Mental health problems are real. Mental health problems can have a significant impact on a person’s health, even physically. Ignoring them doesn’t solve the problem and will only make it worse. This book is here to help you work through whatever troubles by using CBT. This is a workbook, so it mixes theorical concepts with practical exercises: you can step by steps become familiar with CBT concepts and train your skills, enjoying and learning new ways to approach life and its obstacles. Here the main conditions that are treated in this book:

• Sleep Disorders
• Mood Disorders
• ADHD (Attention-deficit/hyperactivity disorder)
• Anger
• OCD (Obsessive-compulsive disorder)
• Eating Disorders
• Substance Abuse
• Phobias
• Trauma (Covid-19 included)
• Self-Harm The role of mindful practice is crucial into this self-improvement journey: It doesn’t matter how old you are, everybody can benefit from practicing mindfulness, it may help to reduce anxiety and increase happiness. Over time, cognitive behavioural therapy can guide you through the process of generating more realistic versions of situations and provide the tools necessary to cope with them. You can begin to understand that negative emotions will pass, much like a dark cloud on a sunny day.