Are you going through a difficult time, marked by events that make your days complicated and frustrating? Discover how the power of the Chakras can bring moments of peace and tranquility to your life by achieving psychophysical well-being through Yoga and meditation. Passing through our bodies are constantly moving energy flows. Whenever we experience a feeling of distress, when we're stressed or feel pain, this flow stops at energy centers known as Chakras. Chakras, the coordinators of your senses and your mental and emotional well-being, if well-balanced, can keep the flow of vital energy steady. Techniques like deep breathing, visualization, mindfulness meditation, Chakras Balancing, reiki healing and Kundalini Awakening, are useful for nurturing the 7 principal Chakras that govern our psycho-physical state. Through practical exercises you will embark on a guided path that will help you Rebalance and control your emotions****Find serenity and security in your daily life through positive affirmationsStop Overthinking with mindfulness meditationRegain control over your life by improving your self-esteemDiscover the Power of Reiki and self-healing techniquesFeel more energetic and productive with Kundalini AwakeningPrevent or fix psychophysical obstacles such as anxiety, stress and various pathologiesIn this book you will also find the link to download the AUDIO version for free! Embark on this journey and discover the most effective way to take your life back by improving your relationship with the world around you. Don't miss the opportunity, Self-love is key to Mental Health! Scroll up and click "Buy now"!