2010
First Published
3.76
Average Rating
304
Number of Pages
Mix & match your way to healthy eating! Choose 3 meals plus 2 snacks to equal 1,500 calories or less. It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.
Avg Rating
3.76
Number of Ratings
79
5 STARS
29%
4 STARS
25%
3 STARS
38%
2 STARS
8%
1 STARS
0%
goodreads
Author
Cooking Light
Author · 76 books
Cooking Light is an American food and lifestyle magazine founded in 1987. Each month, the magazine includes approximately 100 original recipes as well as editorial content covering food trends, fitness tips, and other culinary and health-related news.
