Improved energy. Brighter moods. Restful sleep. Healthier skin. Mental clarity. They’re why 2 in 3 drinkers want to cut back on alcohol. They’re also waiting on the other side of Damp, the definitive guide to mindful drinking habits. Professor Jean Crissien openly tells his alcohol story while drawing on behavioral psychology and the neuroscience of habits, delivering drinker's a judgment-free guide that's laced with side-splitting humor. Whatever your relationship with alcohol, Damp Inform you on the risks of alcohol and the benefits of moderation.Help you understand your drinking habits, including why you drink, when you drink, and how much.Steer you through a process for building and cementing mindful drinking habits.Provide you with practical tools, including a free workbook, serving tracker and habit contract. Uplifting. Practical. Entertaining. Ends with a better you. That’s the brilliance of Damp.