Dr. Dana Gionta is a clinical psychologist, and an executive and life coach, with over 20 years of experience. She has a diverse professional background in psychology, coaching, business and health. In her coaching and psychology business, Dr. Dana works with individuals and executives on areas related to relationships, personal and professional boundaries, career challenges, leadership development, self-care, and midlife transitions. Dr. Gionta is the co-author of the book “From Stressed to Centered: A Practical Guide to a Healthier and Happier You,” and speaks nationally on topics related to Boundaries in the Workplace, Work/Life balance, Employee Wellbeing and Self-renewal. When I'm not working, you’ll likely find me outdoors – hiking, swimming, exploring, or spending time with friends, family, and my sweet dog, Bud. I also love to dance, travel, listen to live music and read a good book. One of my favorites is From Stressed To Centered: A Practical Guide to a Healthier & Happier You 😊 Wonderful that you're wanting to feel healthier and happier overall! And I'm happy you found and are interested in my book –which was written for just this purpose. I believe the valuable tips, and personal and client stories will lead you on a journey of self-discovery as well as vibrant wellbeing and joy. Would love to hear from you about your experiences with the book's ideas and exercises, and your top takeaways:) Get in touch at dr.gionta@gmail.com If you loved the book and found it helpful, it would be awesome if you would write a review on Amazon. The more reviews we have, the easier it is for others to find our book. Thanks so much!! And if you'd like to learn more about me, visit www.danagionta.com