Dawn Dais is a freelance writer, designer, and filmmaker from Sacramento, CA. Her two previous books, The Nonrunner's Marathon Guide for Women and The Noncyclist's Guide to the Century and Other Road Races, were published by Seal Press, have topped Amazon.com best-seller lists, and have been featured by countless TV and print media sources. Her uniquely sarcastic yet inspiring tone has entertained and guided an enthusiastic core of readers towards their various ridiculous athletic goals. Dais has a popular website, dreaminmotion.net, which has 5,000 members and features downloadable training plans, blogging, and run tracking. Her first film recently received national distribution. Dais lives in Sacramento, CA, with her partner and one-year-old daughter, Vivian.