Consider this book the second to last diet text you will need to buy. Why? Simple. “Diet” explains the structures and features of the 23 most popular diet plans, including the science behind each plan, what you can and cannot eat on each plan, what types of people the plans work for, and even sample recipes to kick start your diet and increase your confidence. Use this text to “try before you buy”, and get ready to spend the last money you'll ever spend on a diet program. With so many diets out there, it's impossible to know which ones are the real deal. As a result, millions of people are spending billions of dollars on fad diets, expensive diet foods, meal plans, consultations, and training programs. The problem is that not every program works for everyone, and identifying a program you can stick with for good is the only way to truly lose weight and keep it off.Discover the truth behind the Mayo Clinic Diet, Mediterranean Diet, Jenny Craig, Weight Watchers, Biggest Loser Program, Nutrisystem, South Beach Diet, Paleo, and more. Get an informed glimpse at meal and exercise plans, as well as expected and typical results, and even sample a dish or two off the diet's menu. Try a few or try them all, only invest in the one you like best, and know you can achieve success with. “Diet” also makes a great addition to any kitchen bookshelf, providing a variety of delicious, healthy recipes whenever you desire. Enjoy meaty sandwiches and salads, satisfying pasta dishes, and even favorites like cookies, potato skins, and pizza. That's right—there are plans out there that let you enjoy your favorites while you shed the pounds!Your weight loss journey starts here, so sample this “menu” of diet plans and boost your chances of success. Identify your goals and the plans that will help you cross the finish line, and you will never waste another dollar on diet plans that simply don't work for you. Stop spending and start losing with “Diet”!