Abstract: Nutritious menu ideas, tasty recipes, and concise nutrition information are included in this "home or away" lunch cookbook. A brownbagger's guide discusses setting up a lunch preparation area, stocking up (food, containers, utensils, etc), and packaging meals to go. Tips are given for preserving food quality and safety, and for making budget conscious decisions. Breakfast recipes are provided that are suitable for eating at home, on the run, or at work. Bag lunch recipes include sandwich breads and more than 100 spreads and fillings. Other types of recipes include: 1) soups and stews, 2) "substantial stuff", 3) salads, 4) side dishes, and 5) desserts. A food group guide for planning meals that meet the school lunch program standards and an ingredient substitution list based on the U.S. Dietary Guidelines are included. Sample menus for all occasions combine many of the recipes into well-balanced meals.
