
Donald Altman, M.A., LPC, is a psychotherapist, former Buddhist monk, international mindfulness expert, and award-winning author of over 15 books on spirituality and mindfulness translated worldwide. Donald currently writes the Practical Mindfulness Blog for Psychology Today. His book The Mindfulness Toolbox was Gold Award winner of two national book publishing IBPA awards in the Body-Mind-Spirit and Psychology categories. Two other books, Clearing Emotional Clutter and The Mindfulness Code were chosen by Spirituality and Practice as "On of the Best Spiritual Books" of 2016 and 2010, respectively. Profiled in the Living Spiritual Teachers Project and featured as an expert in The Mindfulness Movie, Donald has been an adjunct professor at Portland State University's Interpersonal Neurobiology Certificate Program, as well as the Lewis and Clark College Graduate School of Education and Counseling. Donald's new novel "Travelers" is a gripping mystical journey of spiritual awakening and initiation that takes place in a psychiatric hospital. Inspired by Kesey's "One Flew Over the Cuckoo's Nest," Travelers is a story of overcoming loss to find hope, healing and renewal. He lives in Portland, Oregon.

Cultivate Calm, Clarity, Optimism & Happiness Each Day
2015

Eating as a Spiritual Path
1999

Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation
2016

365 Daily Meditations for Finding Balance Through Mindful Eating
2004

50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World
2011

Awaken to the Wisdom of the Here and Now
2019

Keys for Ovecoming Stress, Anxiety, Fear and Unhappiness
2010

50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
2014

2023