An accessible new series which shows how to harness the power of food to improve well-being and deal with common health concerns. The first part of each book looks at key ingredients and their impact on immediate mood and long-term health. A Problem Solver then approaches the subject from the point of view of the most common everyday ailments, listing the key foods and recipes with which to target the problem. Meal planners make it easy to put into effect, with seven days of three meals and three snacks a day. Eat Yourself Calm, with more than 60 easy-to-follow, quick-to-prepare, completely delicious recipes and weekly meal planners, is the perfect way to achieve optimum health while reducing the power that stress wields over our lives. Your energy and focus will improve, and the niggling symptoms that have blighted your life will disappear. You'll be able to deal with problems more effectively, thereby reducing stress even more. So to achieve that win-win situation, this is the perfect guide. Reduce the effects of stress by eating delicious, nutritious, stress-beating foods.
Author
Gill Paul is the international bestselling author of twelve historical novels, many of them about real women from the past whom she thinks have been marginalized or misjudged by historians. Her novels have reached the top of the USA Today, Wall Street Journal, and Toronto Globe & Mail charts, and have been translated into twenty-two languages. Her latest novel, A BEAUTIFUL RIVAL (2023), is about the infamous feud between beauty tycoons Elizabeth Arden and Helena Rubinstein. JACKIE AND MARIA (2020) was longlisted for the Historical Writers’ Association Gold Crown. THE COLLECTOR'S DAUGHTER (2021) was named a Times ‘historical novel of the month’ and THE MANHATTAN GIRLS (2022), was reviewed in The Sun as a “sweeping, evocative tale” and in The Book List as “Witty, emotional and intelligent”. Gill also writes historical non-fiction, including A History of Medicine in 50 Objects and a series of Love Stories. Published around the world, this series includes Royal Love Stories, World War I Love Stories and Titanic Love Stories. Gill lives in London where she swims daily in a wild pond, and speaks at libraries and literary festivals on topics ranging from Tutankhamun to the Romanovs.
