Stimulate your little grey cells with these delicious brain-booster foods. If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health. Gill Paul is a non-fiction author and novelist. She studied Medicine at Glasgow University before deciding that a doctor's life was not for her. In non-fiction she specializes in Health and is the author of a number of titles including Food Hospital (tie-in to a major Channel 4 series), published by Penguin, and Perfect Detox .
Author
Gill Paul is the international bestselling author of twelve historical novels, many of them about real women from the past whom she thinks have been marginalized or misjudged by historians. Her novels have reached the top of the USA Today, Wall Street Journal, and Toronto Globe & Mail charts, and have been translated into twenty-two languages. Her latest novel, A BEAUTIFUL RIVAL (2023), is about the infamous feud between beauty tycoons Elizabeth Arden and Helena Rubinstein. JACKIE AND MARIA (2020) was longlisted for the Historical Writers’ Association Gold Crown. THE COLLECTOR'S DAUGHTER (2021) was named a Times ‘historical novel of the month’ and THE MANHATTAN GIRLS (2022), was reviewed in The Sun as a “sweeping, evocative tale” and in The Book List as “Witty, emotional and intelligent”. Gill also writes historical non-fiction, including A History of Medicine in 50 Objects and a series of Love Stories. Published around the world, this series includes Royal Love Stories, World War I Love Stories and Titanic Love Stories. Gill lives in London where she swims daily in a wild pond, and speaks at libraries and literary festivals on topics ranging from Tutankhamun to the Romanovs.
