Eat Yourself Thin

By Gill Paul

2014

First Published

3.69

Average Rating

128

Number of Pages

3H54M

Audio Length

Eat yourself thin with this informative guide to eating the right food to keep weight off and stay thin. 'Eating yourself thin' might sound odd when it's eating that made you overweight in the first place. It's not the process of eating that does the harm, however, but eating too much of the wrong kind of foods. Once you start focusing on foods that make your digestive, hormonal and cardiovascular systems work at optimum level, losing weight and keeping it off long term needn't be an uphill struggle. The key to getting thin, and staying thin, is restoring balance to key hormones in your body. A diet of low-GI foods will deliver this. You don't need to obsess about calories, and you might even find yourself eating more than you did previously. The important thing is to change the types of food you eat, and change them for good. There are many different reasons for being overweight - from post-pregnancy pounds to stress - and you will find here lists of foods that are particularly useful in solving any problems you may be experiencing. So follow the menu planners and these delicious recipes to change the way you eat, and the way you look, forever. Eat Yourself Thin includes...Part I Happy Superfoods Superfoods What's your problem? Putting it all together Part II Thin Recipes Breakfast Snacks Lunch Dinner Desserts ...And much much more!

Avg Rating

3.69

Number of Ratings

5 STARS

31%

4 STARS

19%

3 STARS

44%

2 STARS

1 STARS

goodreads

Author

Gill Paul

Author · 24 books

Gill Paul is the international bestselling author of twelve historical novels, many of them about real women from the past whom she thinks have been marginalized or misjudged by historians. Her novels have reached the top of the USA Today, Wall Street Journal, and Toronto Globe & Mail charts, and have been translated into twenty-two languages. Her latest novel, A BEAUTIFUL RIVAL (2023), is about the infamous feud between beauty tycoons Elizabeth Arden and Helena Rubinstein. JACKIE AND MARIA (2020) was longlisted for the Historical Writers’ Association Gold Crown. THE COLLECTOR'S DAUGHTER (2021) was named a Times ‘historical novel of the month’ and THE MANHATTAN GIRLS (2022), was reviewed in The Sun as a “sweeping, evocative tale” and in The Book List as “Witty, emotional and intelligent”. Gill also writes historical non-fiction, including A History of Medicine in 50 Objects and a series of Love Stories. Published around the world, this series includes Royal Love Stories, World War I Love Stories and Titanic Love Stories. Gill lives in London where she swims daily in a wild pond, and speaks at libraries and literary festivals on topics ranging from Tutankhamun to the Romanovs.