An erratic collection of thoughts and emotional episodes diving into the confusion and turmoil of coming to terms with a mental health diagnosis. In the hopes of helping other sufferers feel less alone, or assisting family, friends and carers in understanding how a loved one may experience the world, Chelsea shares some unusual and often emotional life stories. Although not a traditional self help book, Chelsea shares some useful methods which have helped her navigate through life and tackles the subject of mental illness with passion, honesty and a touch of humour wherever possible.