Do you have the uncanny ability to sense exactly what another person is feeling? Are you often told to stop being too sensitive and start having “thicker skin”? Have you ever wondered how other people go through life without being overwhelmed by all the negativity of modern life? Then you need to keep reading… As defined by the American Psychological Association (APA), empaths possess the ability to comprehend and vicariously experience another person’s emotions and point of view. Empaths have a different way of looking at the world as they can effortlessly tune in to the feelings of others – both the good and the bad. While they may be considered delicate and weak, empaths can learn techniques that will help them go beyond survival and lead abundant lives. Even if you’re extremely sensitive and burnt out by being an emotional sponge, the expert research behind this guide can ensure that you’ll develop self-management skills, boost your mental health, and achieve personal and professional goals. You’ll gain a deeper understanding of your unique strengths and challenges as an empath and respond in a positive and life-affirming way to any given situation.