Start getting fit the healthy way with the 28 DAY JUMPSTART! End the cycle of fad dieting and learn to live a fit lifestyle for lasting results. Many girls repeat the book multiple times, and even have their significant others join in! Once you have purchased you are eligible to join all future #28DayJumpstart Group Challenges. The 28 DAY JUMPSTART includes … FULL MEAL PLAN * Easy-to-make recipes * Tons of substitution options * Grocery lists for each week * Meal prep schedules * Flat tummy eating * Vegan, vegetarian & gluten-free friendly FULL EXERCISE PLAN * Beginner-friendly * No gym required * No equipment required * Full body toning * Burn more calories throughout the day We look forward to meeting you soon!