Fitness

The Renaissance Diet 2.0 provides the most up to date scientific information to help you Understand how many calories you need to eat to maximize performance and burn fat Correctly balance your macronutrient intake for your training and physique goals Time your meals to get the most out of your nutrition Select optimal food types to fuel performance Understand which supplements actually work and why Improve your health with proper micronutrient intake and hydration Periodize your diets for long term effectiveness How to develop reasonable goals for performance and physique improvement Step-by-step how to design and implement a diet plan to fit your goals How to adapt your diet for special circumstances such as training multiple times per day How to adapt the diet principles for a vegan diet The most current data on gut health and its practical application How to nutritionally prepare for competition in various types of sports including strength, combat, endurance, and physique sports The reality about the effect of alcohol on physique and sport performance How to recognize and dispel diet myths, fads, and fallacies For more from Renaissance Periodization follow us at : https://renaissanceperiodization.com/ Instagram @rpstrength

In Scientific Principles of Strength Training we have created one of the most comprehensive resources ever available on the topic of building strength. Checking in at nearly 400 pages, Scientific Principles is co-authored by Dr. Mike Israetel (author of The Renaissance Diet), Dr. James Hoffmann (Exercise Science Professor at Temple University) and Chad Wesley Smith (Top 10 Raw Powerlifter of All-Time). This trio of authors has given Scientific Principles a unique combination of scientific and practical knowledge, not found in any other text. Covered in Scientific Principles of Strength Training are... -In depth definitions of important strength training and programming terms. -Nuanced discussions of the following foundational training principles and how they can influence your training and program design... Specificity Overload Fatigue Management SRA Variation Phase Potentiation Individual Differences -Various powerlifting periodization schemes and their strengths/weaknesses -Myths, Fallacies and Fads in Powerlifting Scientific Principles goes far beyond just giving you sets and reps to use for a few weeks or months, rather it will empower you with knowledge to create effective training programs and make informed answers to tough training problems for a lifetime.