Fred Amir is the founder and president of Health Solutions and author of Rapid Recovery from Back and Neck Pain: A Nine-Step Recovery Plan, Mesh-Free Hernia Repair, Rapid Recovery from Enlarged Prostate Symptoms, and the winner of The University of California’s Knowles Ryerson award for leadership. Fred is the creator of the Nine-Step Rapid Recovery plan, a proven and easy step-by-step plan that has helped readers around the world conquer pain and disability rapidly in order to reclaim their lives. Whether their goal is going back to work, long-distance running, playing with their children, traveling around the world, or simply being able to bend down and pick up a pen, those who have recovered rapidly can tell you that achieving their goals has been nothing short of a miracle. To learn more visit www.fredamir.com where you will find:

1. Two free videos on pain facts your doctor may not tell you
2. Rapid Recovery podcasts
3. Rapid Recovery coaching
4. Rapid Recovery testimonials
5. Rapid Recovery online courses
6. Rapid Recovery blog As the Rapid Recovery coach for more than 25 years, Fred Amir has helped his clients become pain-free and live active, productive lives. Fred’s coaching goes beyond becoming pain-free. He helps his clients develop the life skills necessary to overcome internal sources of tension, such as excessive worrying, negative thought patterns, depression and anxiety, an unhappy childhood, and more. He also helps his clients deal constructively with external sources of tension, such as difficult relationships, daily stresses, parenting challenges, unwanted weight, financial issues, and much more so that they remain pain-free and achieve optimum health. Fred’s mission is to strengthen you with empowering concepts and easy, effective strategies that give you power over your pain so that you can overcome that bad back, bum knee, sore neck, or hurting hand naturally, without medication or surgery. His seminars, titled Rapid Recovery from Chronic Pain, The Road to Wellness, Living by Design, Exciting Problem Solving, Foods That Heal; Foods That Kill, Life Dream Setting, and Conquer the Past, have helped participants as well as his clients recover rapidly and stay pain-free to live much healthier and happier lives. He has conducted seminars for organizations that include the Office of the President for the University of California, CIGNA Group Insurance, Santa Clara County, Iowa State University, and other organizations. Learn more at www.fredamir.com