Change your lifestyle and eating habits to make your gut happy. Here’s how you can take care of your second brain… Waking up feeling bloated, uncomfortable, and constantly running to the bathroom is an experience nobody wants. But you go through this every single day. Your gut health issues have taken over your life, and it seems like there is no end in sight. It’s not an exaggeration – since your gut is closely linked to other parts of your body, it can literally impact your overall well-being. Here are just some things you need to know to realize how important your gut health The neurons in your gut, which are similar to those in your brain, make up your belly brain. Your gut encompasses over 50% of your immune system and is responsible for producing 95% of your serotonin and 50% of your dopamine. These chemical messengers are crucial for a range of functions such as sleep, memory, metabolism, and emotional well-being. An imbalance in gut health, therefore, can invite life-threatening health problems such as inflammatory bowel disease, celiac disease, and colon cancer. What’s more, it is an extremely isolating experience to have gut issues. For instance, you can’t go out with friends or enjoy social gatherings. You are at the mercy of your own body, and it’s exhausting. The good news is, you can finally say goodbye to every futile diet, supplement, and remedy out there. This effective guide on gut health, designed specifically for women, will show you how. Inside, you’ll How important your gut microbiome is and its role in your well-being – understand how it affects your immunity and metabolism (and why it can make you extra gassy during your period) A practical assessment of what you eat… so you can figure out the possible allergies and intolerances that you may have The power of your teeth – you’ll be amazed at how many times you need to chew to have a well-functioning gut microbiome Why you should never drink fruit juices (plus other options you can choose from if you’re not a fruit person) What garlic, bananas, and apples have in common… and how they help you and your gut health 7+ lifestyle changes you need to start practicing today – feel good inside and out A gut-friendly exercise routine for women – explore the role of sleep, rest, and hydration Meditation and other 100% effective deep breathing methods to manage stress and relax your gut 21 must-know recipes to keep your health journey on track (you’ll definitely love making these easy and delicious meals) A gut-health journal with worksheets and tracking systems – monitor your daily gastrointestinal issues and improvements And much more! There’s wisdom to the phrase “listen to your gut” – when your gut is functioning properly, everything inside your body is workin