Number 1 bestselling author, Cathy Glass, shares her experience and expertise gained across 25 years as a foster carer in this brilliantly practical self-help guide for adults, the long-awaited sequel to her much-loved parenting guide that fans of Happy Kids have been clamouring for. Cathy Glass reveals the secrets of happiness and contentment in adulthood by combining common-sense psychology with tried-and-tested strategies and case studies, always from her own unique and insightful perspective. With practical guidance on how to develop your own optimistic personal philosophy, tips on when to listen to intuition, and attitude and lifestyle suggestions, Happy Adults is the essential manual for getting the best out of life. The recipient of thousands of letters and emails from readers touched by her inspirational memoirs whose own life stories resonate with those of the children in her care, Cathy has identified the key traits in happy readers that have buoyed them up during harrowing childhoods, through to functional and successful adulthood. Compiling these valuable lessons on outlook and behaviour, for instance, how to dispel negativity and unproductive anger and embrace empowerment, and the importance of trust in oneself, Cathy has produced a single invaluable handbook for adults seeking fundamental life guidance or useful effective approaches for a lifetime of hope and fulfilment.
Author
Cathy Glass is a bestselling British author, freelance writer and foster carer. Her work is strongly identified with both the True Life Stories and Inspirational Memoirs genres, and she has also written a parenting guide to bringing up children, Happy Kids, and a novel, The Girl in the Mirror, based on a true story. Glass has worked as a foster career for more than 20 years, during which time she has fostered more than 50 children. Her fostering memoirs tell the stories of some of the children who came in to her care, many of whom had suffered abuse. The first title, Damaged, was number 1 in the Sunday Times bestsellers charts in hardback and paperback. Her next three titles, Hidden, Cut and The Saddest Girl in the World, were similarly successful, all reaching the bestseller charts. The name "Cathy Glass" is a pseudonym for author Lisa Stone.
