As the expression of inner love, Healing Meditation is a system of practices that reawakens wellbeing in our body, positive emotions in our heart, insight in our mind, and clarity in our consciousness. Healing Meditation trains us to focus on the positive emotions-the sunrays of our heart. Sustaining our attention in what is radiant, we soften and dispel the inner clouds-the anger, grudges, resentment, and fear-that separate us from others and ourselves. As the sunrays shine with more openness and less restriction, the clouds thin and dissolve. Then magic happens: we remember who we are and heal.