People crave rich-tasting, well-prepared meals, and that’s why restaurant food is so tempting. Using the right recipes and the right techniques determines not only how amazing your food can taste, but also how you can enjoy them without putting on the pounds and feeling more energized at the same time. HEALTHY CHEATS is your guide to natural weight loss, including the foundational concepts for nutrition and exercise, fat burning basics, metabolism and the building blocks of any food, so that you understand the key insights needed to bring about permanent weight loss. The 260-page book showcases practical tips, ideas, secrets and healthy recipes that will help you maintain, or lose weight – without deprivation or guilt. It’s a step-by-step guide that spells out exactly what you need to be doing for healthy eating and cooking. Even if you follow only a few of the healthy weight loss tips, you’ll be off to a good start! HEALTHY CHEATS also includes 100 mouthwatering, delicious and very nutritious recipes, complete with nutritional stats and Weight Watchers Points. Beyond dialing down calories and fat, it's about amping up taste and satisfaction, on top of including superfoods for an extra boost in nutrition! The "Healthy Cheats Lifestyle" is for the savvy gal or guy who wants the best of everything life has to offer - delicious, sumptuous food, easy meals that can be elegant too, and making it healthy with smart swaps and good choices. When you cook for yourself, the world really is your oyster, you can choose gourmet healthy ingredients from my grocery list, paired with inexpensive, nutrient-dense superfoods to ramp up the nutrition your body needs. Chapter 1 - How Important Is Your Health? Chapter 2 - Natural Weight Loss Basics Chapter 3 - How Is Healthy Cheats Different? Chapter 4 - Ditch The Diets Forever Chapter 5 - Tools For Natural Weight Loss Chapter 6 - Power Ingredients Chapter 7 - Healthy Grocery Shopping Chapter 8 - Cooking Techniques Chapter 9 - Recipes For Breakfast Chapter 10 - Recipes For Starters, Snacks Chapter 11 - Recipes For Vegetables And Grains Chapter 12 - Recipes For Meat, Poultry And Fish Chapter 13 - Recipes For Drinks And Desserts Chapter 14 – Resources