Lose Fat, Build Muscle, and Feel More Energized in Less Than 30 Minutes a Day Your life is not about working out. Gina Harney, better known as the Fitnessista, knows that well. That's why she uses HIIT - high intensity interval training - a smart alternative to long cardio workouts. Intervals of short, intense workouts are paired with appropriate recovery time and leave you with a metabolism boost so you can use energy more efficiently for the rest of the day. With "HIIT It!," you'll learn how to get fit in the time that you have, with no memberships and no expensive equipment. Because feeling great is about eating right, too, the Fitnessista shares her foolproof method for fueling your body with quick, healthy, and delicious meals and snacks. You don't need to be a body-builder to make high intensity interval training a part of your fitness routine. The Fitnessista shows you how to: Build a personalized fitness plan that fits with "your" life Combine cardio and strength training in routines that last thirty minutes or less Eat smart with tasty, easy to make, protein-packed meals and snacks Have fun with your workout!