Spiritual growth is a necessary part of the Christian's life, but a failure to practice biblical meditation hinders such growth. Today, many believers misunderstand this core Christian discipline because they associate it with New Age spirituality and false religions. During the Puritan age, however, many ministers preached and wrote about meditation, and in this pamphlet, Joel R. Beeke guides us through their instruction on this subject. By God's grace, "perhaps we can recover the biblical practice of meditation for our time." The Definition, Nature, and Kinds of Meditation The Duty and Necessity of Meditation The Manner of Meditation The Subjects of Meditation The Benefits of Meditation The Obstacles to Meditation Self-Examination Joel R. Beeke (PhD, Westminster Seminary) is president and professor of systematic theology and homiletics at Puritan Reformed Theological Seminary; a pastor of the Heritage Reformed Congregation in Grand Rapids, Michigan; editor of Banner of Sovereign Grace Truth; editorial director of Reformation Heritage Books; and a prolific author. “Joel Beeke has given us a wonderful gift to help us recover the lost art of Christian meditation. Unlike many practices of ‘meditation’ today that seek to empty the mind, Christian meditation calls us to fill our minds with the God-inspired, life-transforming, and mind-renewing Word of God. Take up and read, and then give a copy to your friends and family!” – Brian Cosby, senior minister of Wayside Presbyterian Church, Signal Mountain, Tennessee, and visiting professor at Reformed Theological Seminary, Atlanta