Are you tired of dieting and not losing weight quickly enough? Confused by all the conflicting nutrition advice out there? Keep Reading… Fasting is a technique that has been used by ancient civilizations for clarity, discipline and a method for connecting to a higher power, what they didn't know is how effective fasting was at unlocking a powerful natural mechanism within. Recent scientific research on the inner workings of the body has revealed a regenerative process called autophagy, which is the closest thing to the fountain of youth that we have ever discovered. Autophagy is the body's housekeeping method and is used to clean up and recycle old and damaged cells so that newer and younger cells can be generated. This process may seem complex, but through this book, you will find a summary of how autophagy works and how you can follow some simple lifestyle choices to unlock and accelerate autophagy for its weight loss and anti-aging properties and enjoy the benefits of combating chronic diseases like diabetes, Alzheimer's and cancer. Some of the things we’ll cover in these 4 books in 1 bundle: Autophagy: How to achieve true autophagy, without hurting yourself The benefits you might see, once you start following autophagy. What kind of diseases autophagy will get rid of, (you will be surprised)? How to work out the right way, in order for you to achieve optimal results What kind of habits do you need to get rid of and take up, for you to be successful? How to detoxify yourself, the right way. Metabolic Autophagy: Advanced techniques of autophagy (unheard of topics) How to lose weight the right way utilizing the principles of autophagy Which eating pattern to follow for your needs How to not hurt your body when following autophagy How does autophagy affect your metabolism? How to eat the right way when trying to achieve autophagy Intermittent Fasting and Autophagy: Simplified scientific information in a relatable and enjoyable read Detailed descriptions of highly effective bodyweight exercises A comprehensive list of whole foods to inspire healthy recipes Calorie calculations to determine how much food you really need to lose weight The 3-step process for making new habits stick Tips and tricks for an enjoyable fast and weight loss journey Intermittent Fasting for Women: Metabolism Insulin and insulin resistance Macronutrients Micronutrients&l