Joseph Trevor Wicks MBE (born 21 September 1985), also known as The Body Coach, is a British fitness coach, TV presenter and author. From his website: I'm a man on a mission to rescue people from the awful dieting industry. I am sick and tired of people struggling on low calorie diets and meal replacement shakes. I created this plan to educate people and give them the knowledge they need to get a lean, healthy strong body without going hungry. The 90 Day SSS Plan has already worked for over 100,000 people all over the world and I truly believe this plan will transform your life and the way you see nutrition forever. source: https://www.thebodycoach.com/about.asp

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100 Lean Recipes to Enjoy Together
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The how to guide from best-selling author and body coach with tips and tricks to boost your wellness, health and fitness
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