‘It doesn’t matter if you're running for the first time, stepping out after a long break, or trying to rekindle your motivation, it’s a new day and a new start. You don’t have to run a certain number of days a week or a set mileage. All of this is irrelevant. You do you. You can do it. Just run.’ Merili felt nothing like a runner when she threw on her Lidl cotton leggings and a hoodie. Despite her self-doubting inner gremlins, she laced up her old, uncomfortable running shoes and headed out for a run, seeking a mental break from the challenges of the Covid-19 pandemic. Just Run follows an ordinary runner’s journey – embracing highs, overcoming lows, and finding inner strength. It's for all runners, especially beginners or anyone who has ever thought about running, offering insights and practical advice on building a running habit. Whether you’re aiming for marathons, ultras, or you stick to 5ks, you are a runner, and that’s truly awesome! Discover the transformative magic that unfolds when you lace up your shoes and decide to just run. About the Author Merili Freear's running journey began in April 2020 during England's first Covid-19 lockdown. Since then, she's conquered thousands of miles, including two marathons and two ultra marathons. Originally from Estonia, she now lives in rural Lincolnshire with her supportive family and spirited schnauzer, Jack. Merili runs to help maintain her mental well-being, driven by a passion for pushing her own boundaries. Her goal is to inspire and empower others to discover and unlock their full potential.