Kate Jay is the creator of Healing Family Eats, a popular food blog that provides anti-inflammatory recipes for people dealing with autoimmune conditions. Her blog recipes are compliant with the elimination phase of the Autoimmune Protocol (AIP), the Paleo diet, and many are also GAPS, SCD and Whole30 friendly. Her recipes have been featured on The Paleo Mom, Chris Kresser and Whole30, and she was a monthly contributor to Autoimmune Wellness for three years. She has also appeared on several autoimmune health summits and podcasts. Kate is a Functional Nutritional Therapy Practitioner and AIP Certified Coach, as well as a trained chef. Originally from the UK, she now lives in Vancouver, Canada with her husband, two children and Alfie the tabby cat. When she's not recipe testing or helping her clients navigate the AIP, she loves to knit, sew, and explore the delights that beautiful British Columbia has to offer. She has also been known to binge watch the US Office, British crime dramas, and silly movies with the family. Connect with Kate at healingfamilyeats.com, or on Instagram @healing_family_eats.