It's time to change the rules of the game. Start using stress to build your strength of character and confidence. If, until now, this issue has only made you feel weak and helpless, know that you can reverse it. It is a powerful force that can take away energy and strength from some people and give others incredible self-confidence and the motivation to do remarkable things. Take control of it and enjoy life to the fullest. Be more effective in what you do every day and in achieving your goals. Stress has enormous power and, if properly directed, it will allow you to change the quality of your life. In this book, you will find practical advice to turn the negative effects of stress into positive ones and to develop habits that will make you a better version of yourself.