As a society, we collect both physical and mental clutter throughout our daily routines. In order to offset this buildup, we naturally want to purchase more things, make more friends, and take on more responsibility. This endless pursuit can leave us feeling overwhelmed, causing a great deal of stress and anxiety. Enter the practice of minimalism. Many people who suffer from heightened stress and anxiety have seen a dramatic improvement by cutting back and simplifying their lives. This book will serve as a guide to help you cut both physical and mental clutter from your life.