Living and Loving Better with Time Perspective Therapy
Healing from the Past, Embracing the Present, Creating an Ideal Future
2017
First Published
3.73
Average Rating
216
Number of Pages
In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. "Time Perspective Therapy" shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences—from toxic relationships to bullying—toward a more positive future.
Avg Rating
3.73
Number of Ratings
33
5 STARS
21%
4 STARS
42%
3 STARS
24%
2 STARS
12%
1 STARS
0%
goodreads
Author
Philip G. Zimbardo
Author · 19 books
Dr. Philip George Zimbardo is an American psychologist and a professor emeritus at Stanford University. He is president of the Heroic Imagination Project. He is known for his Stanford prison study, and authorship of various introductory psychology books and textbooks for college students, including The Lucifer Effect and The Time Paradox.
