Louise Valentine, MPH, CHES, ACSM-EP, EIM II, CPT, CSCS, BCTMB is an award-winning wellness & fitness expert, named top 3 in the world 2023 & #1 in the U.S. 2020. She's an avid runner, coach to women 35+, best-selling author & fierce military spouse. Louise owns www.BreakingThroughWellness.com, a health, fitness, nutrition, perimenopause & running education platform. Visit www.BreakingThroughWellness.com to learn simple & sustainable way to achieve your health, fitness & running goals, so you can ditch the lifelong search for solutions & answers for FOR GOOD! It is possible ladies & it shouldn't have to be complicated, confusing or overwhelming :) Because she's faced her own dynamic journey overcoming obstacles within her military lifestyle, personal health & athletic performance, Louise refuses to let others waste time, energy, or money trying to figure it all out. Follow Louise & her family, Team Valentine, as they live life out loud on Facebook and Instagram @BreakingThroughWellness. Louise is the author of the best-selling book The Art of Breaking Through: Five Simple Steps to Take on Any Challenge & Tackle Self-Doubt. Whether you are training for a sports competition, facing a health diagnosis, or taking on a personal goal, The Art of Breaking Through arms you with a simple 5-step mindset framework to dig deep & overcome any challenge life brings your way! "You hold an amazing superpower, the ability to rewrite your story at any point in time" - The Art of Breaking Through