Lower Body Training
The Definitive Guide to Increasing Size, Strength, and Athletic Performance
By Jason Brown
2022
First Published
4.11
Average Rating
264
Number of Pages
"A comprehensive guide to lower body training that will contain everything from the classification of exercises based on the specific lower body movement patterns that they target, to bio-mechanical "hacks" for making staple exercises even more effective, to expert programming for readers with wide ranging goals. The book will be appealing to readers who are seeking the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power"—
Avg Rating
4.11
Number of Ratings
9
5 STARS
33%
4 STARS
44%
3 STARS
22%
2 STARS
0%
1 STARS
0%
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