It's 10 pm and you're still filing results, reading letters, and typing referrals. You know how you're supposed to manage time, but you struggle to apply this knowledge to your job. You and your team are running on empty and burnout beckons. This is a familiar experience to many doctors, nurses, practice managers, and staff in primary care. GP surgeries are struggling to balance demand with capacity, at the same time as being safe and well-run, and maintaining practice income. In this book, you will find a new approach to understanding time management in primary care. There are techniques for saying 'No!' to inappropriate demands, and strategies to avoid escalating workload. With over 100 ideas and tips that you can implement immediately, and interactive quizzes to encourage reflection, this is a go-to book for stressed-out medical staff. Dr Edward Pooley combines previous experience as a business owner and PhD researcher, with being a current full-time general practitioner, to outline the traps we can fall into and how we can avoid them with effective time management. This is a book written for front-line staff from front-line experience. Find out how to save time and reduce stress for yourself, your staff, and your patients.